7 Benefits of Infrared Saunas
7 Benefits of Infrared Saunas
Infrared saunas can produce the same infrared heat as sunlight, which is necessary for all living things to be optimally healthy. This radiant heat increases thermal energy in muscles, tissues, and joints. When used as part of a healthy lifestyle, an infrared sauna can help to live well with ailments or chronic illnesses.
Infrared heat is all around you, and you could feel it from sources such as fire, sun (without the harmful UV waves), and hot sand on the beach. Just as visible light has a wavelength range (from red to purple), so is infrared light. Longer or far-infrared wavelengths are thermal, while short or near-infrared waves aren't hot at all - that is not even felt. Near-infrared and mid-infrared rays increase the benefits of the far-infrared rays.
In an infrared sauna, only 20% of heat is used to heat the air, and the remaining 80% to heat your body directly. Heat penetrates deeper than hot air. This allows you to experience more intense sweating at a lower temperature. This environment is more bearable, allowing you to stay in the sauna longer while raising your body temperature by 2-3 degrees.
THE TOP HEALTH BENEFITS OF INFRARED SAUNA
- Temporary Relief from Muscle Pain
The use of infrared sauna as a healthy lifestyle part intensifies the temporary increase in blood flow to the muscles and can provide temporary relief from arthritis pain. Muscles relax better when the tissues are warm to allow greater flexibility and a wide range of motion. Far-infrared heat can help relieve muscle tension by increasing the heat energy in your muscles.
- Weight Loss and Increased Metabolism
According to the Journal of the American Medical Association, regular sauna use provides a similar boost to the cardiovascular system as jogging. When you relax in the temperate infrared heat, your body works hard to produce sweat, pumps blood, and burns calories. As your body secretes sweat to cool down, your heart works hard to pump blood at a high rate to stimulate blood circulation. This increase in the rate of metabolism can help in burning calories.
- Detoxification of Body
It is known that sweating is a great way to get rid of stored chemicals - including heavy metals. A sauna is one of the detoxification procedures used in the environmental units in some countries where the sickest people go to heal.
- Relieve Stiffness and Joint Pain
Infrared heat can temporarily relieve stiffness and joint pain. The increase in heat energy to the joints can temporarily increase blood flow. Increased thermal energy can reduce stiffness and increase range of motion.
- Improves the Skin
It only takes a few minutes in the sauna to sweat a lot, which helps in releasing impurities from the pores. The temporary increase in local blood helps reduce the risk of certain chronic skin diseases.
- Reduction of Stress and Fatigue
Spending just some time in the warmth of an infrared sauna allows you to feel relaxed, refreshed, and rejuvenated.
- Better Sleep
Maintaining a cool body temperature is important for sleep. You can change the thermoregulation process of your body by warming your body in an infrared sauna and then letting it cool down. This rapid cooling speeds up the process that allows your brain to fall asleep. The result is a cool body prepared for sleep.
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