SAUNA BLANKETS, DO THEY ACTUALLY WORK?
Still questioning what kind of sauna is right for you? The benefits of infrared sauna blankets are endless, from improving immune system function to fat loss. Having an at home sauna has never been easier and we have got you covered with everything you need to know about sauna blankets and where to buy them.
WHAT IS AN AT HOME SAUNA BLANKET?
Sauna blankets penetrate Far Infrared rays (FIR) into your body, unlike normal saunas, they heat up your body from the inside. Infrared energy is not only safe but also highly beneficial for our bodies. FIR is a harmless invisible light, which gives warmth to our bodies as well as improving our wellness levels.
When FIR reaches tissue, it transforms from light energy into heat energy. The thermal effect promotes better blood circulation, and helps to rid the body of toxins and metabolic wastes through sweating. It’s claimed that in 4o minutes you can burn up to 600 calories with a sauna blanket.
It is recommended to use the sauna blanket ‘2-3 times per week – there is no strict rule, so listen to your body and go with what makes you feel best.’
Sauna blankets usually offer three separate zones of infrared heating therapy. Each zone controls the heat ranges individually for the upper body, waist section, and lower body part. The temperature for each zone can be adjustable from 86-185 degrees Fahrenheit.
THE TOP HEALTH BENEFITS OF INFRARED SAUNA
Temporary Relief from Muscle Pain
The use of infrared sauna as a healthy lifestyle part intensifies the temporary increase in blood flow to the muscles and can provide temporary relief from arthritis pain. Muscles relax better when the tissues are warm to allow greater flexibility and a wide range of motion. Far-infrared heat can help relieve muscle tension by increasing the heat energy in your muscles.
Weight Loss and Increased Metabolism
According to the Journal of the American Medical Association, regular sauna use provides a similar boost to the cardiovascular system as jogging. When you relax in the temperate infrared heat, your body works hard to produce sweat, pumps blood, and burns calories. As your body secretes sweat to cool down, your heart works hard to pump blood at a high rate to stimulate blood circulation. This increase in the rate of metabolism can help in burning calories.
Detoxification of Body
It is known that sweating is a great way to get rid of stored chemicals - including heavy metals. A sauna is one of the detoxification procedures used in the environmental units in some countries where the sickest people go to heal.
Relieve Stiffness and Joint Pain
Infrared heat can temporarily relieve stiffness and joint pain. The increase in heat energy to the joints can temporarily increase blood flow. Increased thermal energy can reduce stiffness and increase range of motion.
Improves the Skin
It only takes a few minutes in the sauna to sweat a lot, which helps in releasing impurities from the pores. The temporary increase in local blood helps reduce the risk of certain chronic skin diseases.
Reduction of Stress and Fatigue
Spending just some time in the warmth of an infrared sauna allows you to feel relaxed, refreshed, and rejuvenated.
Better Sleep
Maintaining a cool body temperature is important for sleep. You can change the thermoregulation process of your body by warming your body in an infrared sauna and then letting it cool down. This rapid cooling speeds up the process that allows your brain to fall asleep. The result is a cool body prepared for sleep.
WHICH ARE THE BEST ONES TO BUY?
When selecting a sauna blanket, you should also consider the blanket that is waterproof and made of soft material and flexible enough to ensure your comfort while you relax in the blanket.
Infrared Sauna Blanket V3 from HigherDOSE – Buy Here
Infrared Sauna Blanket from Amazon - Buy Here
Another option is an infrared mat. They are designed for holistic wellness, helping to reduce inflammation and reduce muscle pain. An infrared mat will become your post workout best friend. Perfect for stretching and meditation, the infrared mat won’t make you sweat as intensely as the sauna blankets will and therefore can be used for longer.
Experience a deeper sense of calm and enjoy the benefits of infrared heat without needing an intense sweat session.
Feel the long-term benefits of combining the power of infrared with the healing frequency of PEMF (Pulsed Electromagnetic Field) technology.
Infrared PEMF Mat from HigherDOSE - Buy Here
Whether you choose a portable sauna blanket or a stand-up infrared sauna for your home, the benefits of infrared are worth the investment. Figure out what works best for your lifestyle and go for it! Start feeling better today. If you are thinking about different sauna options, check out my blog