Tips on how to use your at-home Infrared Sauna
HOW DO YOU USE AN INFRARED SAUNA?
If you decide to purchase an infrared sauna, it is important to know that it does not have general instructions. There are guidelines you can follow, but you must ultimately decide how to use an infrared sauna.
Here are some tips to help you get started.
- Stay Hydrated: Make sure you are well-hydrated before entering the infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you are sensitive to high temperatures.
- Select the Temperature: The average temperature for an infrared sauna is between 100°F - 150°F. Beginners starting on the low side and experienced users on the high side.
- Length of Time: For new users, start with 10-15 minutes. You can add time for each session until you reach the recommended time of 20-30 minutes. Saunas have a timer, so be sure to set it up, most saunas will turn off once the timer goes off.
- Activities that Can Be Done in the Sauna: Relax, meditate, read, listen to music, or visit friends. Just don't sleep.
- After The Session: When your session is over, it is suggested that you take your time and let your body cool down. After cooling down, you can take a shower. Just make sure you drink plenty of water.
How Many Sessions? Most start out using a sauna 2-3 times per week. If you are healthy, you can use the sauna every day.
Below are some of my favorite infrared saunas with links for more info.
1-2-Person
2-Person
